Mount Everest, rising 8,848m (29,028ft) above sea level reigns as the highest mountain on Earth. For decades summiting Everest has been considered one of the greatest mountaineering achievements. In the spring of each year, we embrace this intense challenge by taking a group of qualified climbers to Nepal to climb Mt. Everest via the South Col route. The South Col was the first successfully climbed route on Mt. Everest as Sir Edmund Hillary and Tenzing Norgay accomplished this feat in 1953. Since then, the South Col has seen over 1000 ascents. It is by far, the most successfully climbed route on the mountain.

Short Itinerary

Day 1: Arrive in Kathmandu, transfer to hotel
Day 2-3: City sightseeing, expedition briefing. Last minute preparation
Day 4-12: Trek to Everest Base camp
Day 13 to 54: MT. EVEREST CLIMBING PERIOD 
Day 55-58: Trek & back to Kathmandu
Day 59-60: Fly back home.

Expedition Highlights

  • Climb with one among the top 5 Mountaineering expedition organizing company in the Himalayas (30% of the total Everest expedition in the year 2010 was logistically organized by Arun Treks, and 85% success oriented that year with no any tragic incidents)
  • Climb the world's highest peak, Mt. Everest
  • Climb Mt. Everest from the South side Normal route
  • Climb Mt Everest with experienced Sherpa Guides and climbing sherpas, who have climbed Everest more than 10 times.
  • Experience the unique culture of the Sherpa people.
  • Expert & experienced Cooking Crews during the expedition
  • Nice, Friendly & Comfortable logistic arrangements
  • Best quality logistics through out the expedition.

 

 

 

Day 01: Arrival in Kathmandu & transfer to hotel
After finishing your custom formalities (Visa, etc) obtain your bags and appearance for our representative with a Arun Treks display panel at the gate. you may be then transferred to your Hotel. Once sign up, you may visit HGT workplace, meet your trekking guide likewise as different participants and do final preparation for the trip. Later within the evening there'll be a welcome dinner which can introduce you to the Nepalese food culture.
 
 
 
 
 
Day 02: Half day sightseeing and evening equipment preparations
Take rest, inform, and create a look tour to Kathmandu's World Heritage Sites. we have a tendency to create a guided tour to a number of UN agency World Heritage Sites within the Kathmandu vale. The day also will be for finalizing office work and alternative necessary arrangements. you may be conjointly briefed on the character of expedition, instrumentation and team composition. you'll conjointly create your minute shopping for of non-public things. 
 
 
 
 
 
Day 03: Kathmandu; final preparation for trek
 
Day 04: Fly Lukla, trek to Phakding 
An early morning scenic flight to Lukla. The mountain flight over to Lukla is during all one in every of the foremost stunning air routes within the world culminating in a dramatic landing on a incline enclosed by high mountains peaks. In Lukla, we are going to meet our camp employees and porters.After meeting our alternative crew members and with some packing and arrangements, we have a tendency to begin our trek through the prosperous village of Lukla till we have a tendency to reach Phakding. Phakding lies on the most trade route through area  and there are variety of unpolluted well-built lodges wherever we will pay the night.
 
 
 
 
Day 05: Trek to Namche Bazaar
 
Continue up the banks of the Dudh Kosi, crossing it doubly by tiny suspension bridges before reaching the village of Monjo wherever we'll enter the Khumbu parkland. Cross the confluence of the Dudh Kosi and therefore the Bhote Kosi on a high bridge and climb steeply for regarding 2 hours to achieve Namche Bazaar.
 
 
 
 
 
 
Day 06: Namche. Rest day/side trip to Syangboche/Thame 
We pay on a daily basis in Namche Bazar resting and permitting our bodies to become acclimatized to the altitude of three,450m (11,300ft).Although a leisure day, it is important to not stay idle. Health consultants invariably suggest North American nation to remain active and moving throughout the remainder day too rather than being idle. we have a tendency to either pay the day taking on a daily basis hike to Thame or visiting Khunde or reposeful and exploring Namche Bazaar itself. Namche Bazzar is that the main centre of the Mount Everest (Khumbu) region and has government offices, ATMs, web cafes, shops, restaurants, a work and a colourful market every Friday evening and Sat. If we have a tendency to trek a couple of hundred vertical feet throughout the day, it'll facilitate North American nation to properly adapt.
 
 
 
Day 07: Trek to Tengboche
 
The well worn mountain peak path contours round the aspect of the vale high higher than the Dudh Kosi. Follow the trail, relishing the primary specialized views of the nice peaks of the Khumbu: mountain peak, Lhotse, Nuptse and Ama Dablam. Passing by many villages and diverse tea outlets, cross the Dudh Kosi watercourse and create a steep climb to Tengboche, home of a powerful and new restored religious residence.
 
 
 
 
 
Day 08: Trek to Dingboche 
We suffer many Chortens and Mani walls and little villages. we tend to fancy lunch with fantastic close-up views of Ama-Dablam. Shaded by shrub trees, the trail leads step by step all the way down to the watercourse all over again to a different ethereal bridge. AN hour's walking from here brings America to Pangboche, a wonderful viewpoint for Ama Dablam. Contouring up the vale aspect, re-cross the watercourse and switch up the Imja valley to achieve the picturesque farming village of Dingboche.
 
Day 09: Dingboche. Rest day
Dingboche may be a smart location for rest. The team leader can organize daily outings to the adjacent hills with the aim of providing gradual acclimation. Walk a number of the near  hills so as to slowly increase exposure to altitude. Follow the regime that you simply have antecedently found most fitted, so as to convey you most acclimatize before arrive in base camp.
 
Day 10: Trek to Lobuche 
 
 
Retrace back to Pheriche before continued up the path towards base camp. Reach Dugla set below the snout of the Khumbu ice mass, a convenient place for lunch. once lunch, the path starts steeply to climb up beside the ice mass earth. once one or two of hours the track eventually results in alittle cluster of tea homes pleasantly set at Lobuche.
 
 
 
 
Day 11: Trek to Gorekshep
A 3-4 hour walk next to the Khumbu ice mass brings us to the crossing of the Changri ice mass to Gorak Shep. you're welcome to require a classic evening ascent of Kala Patar (5554m) to catch a classic sunset read of Mount Everest.
 
Day 12: Trek Everest Base Camp
 
 
 
Leaving Gorak Shep, the path leads on to the ground of the Khumbu ice mass and becomes quite imprecise, weaving between mounds of detritus and eventually reaching base camp close to the foot of the Khumbu ice. this can be our home for subsequent six weeks.
 
 
 
 
Day 13 to 54: Mt Everest climbing period
 
     

 

 
Day 55: Trek to Pheriche
 
Day 56: Trek to Namche
 
Day 57: Trek to Lukla
 
Day 58: Fly back to Kathmandu
 
Day 59: Free day in Kathmandu.
 
Day 60: Fly back to home
 

Introduction

Mount Everest, rising 8,848m (29,028ft) above sea level reigns as the highest mountain on Earth. For decades summiting Everest has been considered one of the greatest mountaineering achievements. In the spring of each year, we embrace this intense challenge by taking a group of qualified climbers to Nepal to climb Mt. Everest via the South Col route. The South Col was the first successfully climbed route on Mt. Everest as Sir Edmund Hillary and Tenzing Norgay accomplished this feat in 1953. Since then, the South Col has seen over 1000 ascents. It is by far, the most successfully climbed route on the mountain.
 
CLIMBING ROUTE & HIGH CAMPS
By the time we reach at base camp, our climbing leaders and Sherpa will be well on the way to having the lower part of the mountain (the Khumbu Ice Fall) already fixed with ropes and ladders. We will establish four camps on the mountain. The first, at 19,500ft, is situated at the top of the ice fall. This camp functions as an intermediate camp until Camp II (advanced base camp) is established at 21,000ft. Camp II will consist of large tents for cooking and dining and several smaller tents for sleeping. Camp II will be our base during the placements of Camp III and Camp IV (23,500ft and 25,912ft respectively). Camp III, which stands at the head of the cirque on the Lhotse face, will consist of three and four man tents. This camp serves as an intermediate camp which climbers will use to reach Camp IV (high camp) on the South Col. Most of our Sherpa are able to carry directly from Camp II to Camp IV, so large amounts of gear are not needed at Camp III to establish Camp IV. Oxygen will be used above Camp III to help aid climbers in reaching high camp before attempting the summit. From Camp IV, we travel along the South East Ridge to the South Summit. From here we traverse for a few hundred meters before reaching the Hillary step and then onto the main summit.
Camp I – 5,945 meters
After the Icefall, the climbers arrive at Camp I, which is located at 19,500 feet. Depending on the type of expedition, Camp I will either be stocked by the climbers as they ascend and descend the Icefall or by Sherpas in advance. The area between Camp I and Camp II is known as the Western Cwm. As the climbers reach Camp II at 21,000 feet, they may be temporarily out of sight of their support at Base camp. Nonetheless, modern communication devises permit the parties to stay in contact.
Camp II – 6,402 meters
As the climbers leave Camp II, they travel towards the Lhotse face (Lhotse is a 27,920 foot mountain bordering Everest). The Lhotse face is a steep, shiny icy wall. Though not technically extremely difficult, one misstep or slip could mean a climber's life. Indeed, many climbers have lost their lives through such mishaps.
Camp III - 23,500 feet (7,164 meters)
To reach Camp III, climbers must negotiate the Lhotse Face. Climbing a sheer wall of ice demands skill, strength and stamina. It is so steep and treacherous that many Sherpas move directly from Camp II to Camp IV on the South Col, refusing to stay on the Lhotse Face.
Camp IV - 26,300 feet (8000 meters)
As you're leaving C4…it's a little bit of a down slope, with the uphill side to the left. There are typically snow on the ledges to walk down on, interspersed with rock, along with some fixed rope. The problem with the rope is that the anchors are bad, and there's not much holding the rope and a fall could be serious. Fortunately it's not too steep, but there is a ton of exposure and people are usually tired when walking down from camp. The rock is a little down sloping to the right as well, and with crampons on, it can be bit tricky with any kind of wind. There's a little short slope on reliable snow which leads to the top of the Geneva Spur, and the wind pressure gradient across the spur can increase there as you're getting set up for the rappel. Wearing an oxygen mask here can create some footing issues during the rappel, because it's impossible to see over the mask and down to the feet. For that reason, some people choose to leave Camp 4 without gas, as it's easier to keep moving down the Spur when it's important to see all the small rock steps and where the old feet are going. Navigating down through all of the spaghetti of fixed ropes is a bit of a challenge, especially with mush for brains at that point. One lands on some lower ledges which aren't so steep, where fixed ropes through here are solid. At this point, it's just a matter of staying upright, and usually, the wind has died significantly after dropping off the Spur. The route turns hard to the left onto the snowfield that leads to the top of the Yellow Bands.
Camp IV, which is at 26,300 on the Lhotse face, is typically the climbers' first overnight stay in the Death Zone. The Death Zone is above 26,000 feet. Though there is nothing magical about that altitude, it is at this altitude that most human bodies lose all ability to acclimate.
Accordingly, the body slowly begins to deteriorate and die - thus, the name "Death Zone." The longer a climber stays at this altitude, the more likely illness (HACE - high altitude cerebral edema - or HAPE - high altitude pulmonary edema) or death will occur. Most climbers will use oxygen to climb and sleep at this altitude and above. Generally, Sherpas refuse to sleep on the Lhotse face and will travel to either Camp II or Camp IV.
Camp IV is located at 26,300 feet. This is the final major camp for the summit push. It is at this point that the climbers make their final preparations. It is also a haven for worn-out climbers on their exhausting descent from summit attempts (both successful and not). Sherpas or other climbers will often wait here with supplies and hot tea for returning climbers.
From Camp IV, climbers will push through the Balcony, at 27,500 feet, to the Hillary Step at 28,800 feet. The Hillary Step, an over 70 foot rock step, is named after Sir. Edmond Hillary, who in 1953, along with Tenzing Norgay, became the first people to summit Everest. The Hillary Step, which is climbed with fixed ropes, often becomes a bottleneck as only one climber can climb at a time. Though the Hillary Step would not be difficult at sea level for experienced climbers, at Everest's altitude, it is considered the most technically challenging aspect of the climb.
SUMMIT ATTEMPTS
After Camps III and IV are established and all our supplies are in place, we return to Base Camp for a rest. At Base Camp we will organize our summit teams and prepare ourselves for summit attempts. Once we are ready, we return to Advanced Base. If good weather prevails we move the summit team to Camp III, on day 2/3. Day 3/4 will be summit day for the team. They will start very early that morning and attempt to reach the summit before mid-day. After the summit, they retreat back to the Camp IV and on to Camp III. Next day the team will back to camp II & base camp.
As always, weather plays a major part in all actual summit attempts. We will try as many summit attempts as safely possible as our goal is to put the maximum number of people on the summit. Guides and Sherpa will accompany all summit attempts and oxygen will be used.
Summit - 29,028 feet (8848 meters)
Once the climbers ascend the Hillary Step, they slowly and laboriously proceed to the summit at 29,028 feet. The summit sits at the top of the world. Though not the closest place to the sun due to the earth's curve, it is the highest peak on earth. Due to the decreased air pressure, the summit contains less than one third of the oxygen as at sea level. If dropped off on the summit directly from sea level (impossible in reality), a person would die within minutes. Typically, climbers achieving the great summit will take pictures, gain their composure, briefly enjoy the view, and then return to Camp IV as quickly as possible. The risk of staying at the summit and the exhaustion from achieving the summit is too great to permit climbers to fully enjoy the great accomplishment at that moment.
Expedition Highlights
• Climb with one among the top 5 Mountaineering expedition organizing company in the Himalayas (30% of the total Everest expedition in the year 2010 was logistically organized by Arun Treks, and 85% success oriented that year with no any tragic incidents)
• Climb the world's highest peak, Mt. Everest
• Climb Mt. Everest from the South side Normal route
• Climb Mt Everest with experienced Sherpa Guides and climbing sherpas, who have climbed Everest more than 10 times.
• Experience the unique culture of the Sherpa people.
• Expert & experienced Cooking Crews during the expedition
• Nice, Friendly & Comfortable logistic arrangements
• Best quality logistics through out the expedition.
 
Is it right for me?
Fitness
To reach the summit of Everest (29,035'/8850m) you must be in top physical, emotional, and psychological condition. Benchmarks for physical conditioning include successful previous trips above 20,000' whenever possible, during which you will have gained experience dealing with gear and equipment, handling extremely cold temperatures and extreme altitude, gaining solid cramponing skills both on and off rock, snow and ice, rappelling with a pack on, and using ascenders and jumars on a fixed line. In addition to solid alpine living, snow, and ice climbing skills, you need significant strength endurance, high-altitude tolerance, and strong cardiovascular conditioning.
Experience
We are looking for experienced climbers, for whom Everest is the next logical step in their climbing careers. Our team will be in top physical condition and ready to meet the extreme challenges Everest presents. If at all possible, we request that potential Everest climbers participate in one of our other domestic or international climbs. More over the participant must have the knowledge about the previous mountaineering expedition including the mountaineering skill development basic & advance trainings plus well shill to use climbing hard wear gears such as crampons, jumars, prussiks, abseiling. Moving past knots, anchors etc.
It is important that a team member be able to work well with people and be willing to commit to a group effort which will last for several weeks. You will be exposed to a completely different culture during the expedition. Being the expedition team member, it is your responsibility to treat the people and their environment with respect. This ability is as important as your climbing skills. Our object is successful & safety summit attempt, some time on the tough climbing days, you may think, you have been away from home for an extended period of time is highly important. Be determined to finish what you have begin, trained for and set as a goal. Mountains are beautiful places but not every minutes of every day is sunshine & roses. Therefore while on the climbing the mountains focus on your goal & try to be mentally free. Our sherpa support look after your requirements & guide you but you need to be honest and realistic with yourself and your team members.
Accommodation and Food
In Kathmandu: We will be staying at the Shanker Hotel (4 star). This charming historic palace has a huge peaceful garden with a pool and is just on the edge of the main tourist area, Thamel.
It is safe and clean and well staffed, and is a safe place to leave your clean town clothes and other gear when you are in the hills. There are many restaurants in Kathmandu catering to western tastes as well as plenty of local Dahl Bhat (rice and lentils) shops at very reasonable prices.
On the Trek: We will stay in lodges before getting to the Base camp and enjoy full camping style services onwards (cook, kitchen hands, morning tea to your tent door, camp sherpas to help with equipment, porters, yaks etc). Some of our head cook has been with us since 1995 and has picked up Thai curries, Italian pastas and a whole host of other dishes, which are very welcoming at the end of a good days trekking. We also have cooked breakfasts and cooked lunches where possible.
On the Mountain: We will use specialized mountaineering tents for our brief stays up high. Food will be prepared by your guide and Sherpas and will be more basic than you might expect at home.
When to go?
Autumn season (Sept-Nov)being the best season for climbing, offers excellent weather and tantalizing mountain views, and also best season for peak climbing.
Summer months (June-September) of the year which coincides with monsoon begins in mid-June and drains in mid-September making travel wet and warm. The mountain views may not be at their best as rain clouds and haze over hang the mountains occasionally obscuring the enchanting views. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation.
Spring season (March-May) is the expedition season and the best time for climbing the high peaks. It is mildly warm at lower elevations but occasional haze mars beautiful view of mountains. At higher elevations over 4,000 meters the mountain views are excellent and the temperature is quite moderate even at night. Spring season is known to be the Everest season.
Winter season (December-February) is noted for cold weather with occasional snowfall at higher elevations. Again, excellent views are common. These months are popular and ideal for trekking for those who are well equipped or who remain at lower elevations below 3,000 meters. Most of the hotel owners will come to the lower altitude cities like Kathmandu and Pokhara.
Currency
The unit of the Nepalese Currency is Rupee. One Nepali Rupee is made up of 100 paisa. Nepali Rupee notes come in Rs. 1, 2, 5, 10, 20, 25, 50, 100, 500 and 1,000. Coins come in paisa 5,10,25,50 Rs. 1, 2, 5 denominations. Paisa coins are not currently used for common transactions.
Foreign currency, and traveler cheques, can easily be exchanged at banks or authorized agents. In Kathmandu banks have money exchange counters, which are quick and convenient.
MasterCard, Visa and American Express are accepted at all major Hotels, Travel Agencies, Restaurants and Stores. Only the first two though, are currently accepted at banks for money advances. As from august 2000 ATM services are available in Kathmandu.
In the cities, and specially while trekking, change for Rs500 and Rs1000 bills is not easily available.
Exchange Rates
Nepal's currency is set at a fixed exchange rate with the Indian Rupee. 100 Indian Rupees = 160 Nepali Rupees. The US dollar is about US$ 1 = NRs 84 (16 May 2013).
Day to day foreign currency exchange rates are published in local English daily newspapers such as The Rising Nepal and The Kathmandu Post.
  • Click for Exchange Rate Today.
Banking
Banks are open between 10:00 A.M. to 2:30 p.m., Sunday to Thursdays and between 10:00 a.m. to 12:30 p.m. on Fridays. Closed on Saturdays and national holidays. Some Banks in Thamel, Kathmandu are open till late.
 
Travel Insurance
We recommend cancellation insurance to protect your investment. We require participants to have travel insurance that covers medical expenses, Chopper evacuation and repatriation. Please ensure that your chosen policy provides cover for the activities (trekking and mountaineering with ropes and guides) and in the localities in which you will travel (Nepal, to elevations up to 8,201m/26906ft above sea level).
You may already have your own policy but if not you will need to put something in place. Your nationality will determine what options are available to you to cover this trip. For example the British and New Zealand Mountaineering Clubs provide cover for locals; Australians can look into Insure for less with the appropriate extensions to the standard policy. Whatever policy you take out, you must ensure that is covers the activities you will undertake on this trip.
 
Services Include
• Mt Everest Climbing permits
• 6(six) nights 3 STAR hotel accommodation in Kathmandu on single room BB basis
• Flight to and from Lukla.
• Custom clearances as required
• Excess baggage to & from Lukla with domestic airport taxes
• Necessary number of porters/yak to carry load to & from base camp
• Liaison officer wages and allowances
• Everest Ice fall charges
• One head Expedition Climbing Sirdar
• Experienced cooks and Kitchen boys.
• Permanent camp II (Advance base camp) kitchen set up with necessary arrangements.
• Experienced & profession high altitude (1:1) personal climbing Sherpa to each client
• Climbing Sherpa's wages, equipment bonus, insurance, high camps load ferry bonus etc.
• Best quality tents at Base camp with sleeping mattress
• Best quality dinning tent with heater at BC
• All necessary kitchen & camping equipments during the treks & climb
• Portable comfortable wooden toilet at base camp
• Shower facility at base camp
• Carpeting inside the dinning tent
• Imported high quality high Altitude tents for the higher camps
• All necessary climbing hardware gears except personal gears
• Highly preferable meals at Base camp & above for higher camps
• All the hot drinks with beverages during the expedition
• Imported quality high altitude freeze dried food & individual packet food
• Enough numbers of EPI gases with burner for high camps
• POISK Oxygen (05 Bottles per client & 03 bottles per Sherpa)
• Mask and regulator to use
• Walkie-talkie set to each client with radio base station & accessories
• Satellite phone for the emergency purpose (Personal call $ 4 per minutes)
• Solar panel/Generator with accessories at base camp for recharging & power supply
• Gamow/PAC bag at base camp for medical purpose
• 2 pieces of ARUN duffel bags to each clients
• BC purpose ARUN sleeping bag & Down jacket to each client
• Oxygen with mask set for medical purpose at base camp
• Daily wages, equipment bonus of staff + LO
• Insurance of local team members + LO
• All airport/hotel transport
• Celebration meal in Kathmandu
• Half day sightseeing in Kathmandu
Services exclude
• Personal insurance (Suggested to have evacuation policy as well)
• International Air ticket & air port taxes
• Nepal visa/re-entry visa fees
• Major meals in Kathmandu
• Support Personal Climbing Sherpas
• Personal climbing gears.
• Personal natures expenses
• Cost of emergency evacuation
• Summit bonus & Tips
 
Illness & Evacuation
Most of our adventures in the Himalaya take us to remote regions of high altitude. We always take our time to acclimatize properly and we allow for additional rest days. While most people may experience minor ill effects from high altitudes, there are some who have persistent symptoms, which require return to a lower altitude or emergency evacuation. Adjusting to a new diet can also take some time.
All clients are required to have travel insurance covering emergency rescue, usually by helicopter. We must stress that this kind of evacuation occurs in a life or death situation only. Rest and/or descent to a lower altitude are the best remedies for most illnesses experienced out on the trail. Circumstances differ, and the head guide with regard to treatment and itinerary will evaluate each situation. Considering the ill person condition, if helicopter evacuation required then just co ordinate with your guide, he can talk to us, we will arrange the fastest evacuation system immediately. We will work with you to accommodate your needs and requests to the best of our ability. There are small, limited health clinics in some areas, hours of operation dependent upon the season. Additional costs incurred in cases of illness are not the responsibility of mine or will be charged as extra cost. 
Trip Code - ATE-EverestS
Altitude - 8848m/ 29028ft
Grade - difficult
Activities - 8000m Expeditions
Trip Duration - 60
Trip Best Season - Spring season
Group Size - 12 to 18 ((12 Maximum) (Flexible for private group
Start/End at - Kathmandu/ Kathmandu
Destination - Nepal
Departure Date - N/A
Cost - US$ 32,500
Hotel Info - N/A

Personal Clothing etc
• Travel/town clothes (can leave extras in hotel in KTM)
• Sun hat suitable for snow conditions
• Sunglasses: Category 3 or4, glacier type, UV & polarized are best
• Snow goggles (as for skiing)
• Warm (fleece/wool) hat or beanie
• Fleece scarf or neck gaiter AND balaclava
• 1-2 pairs of thermal liner gloves
• Windstopper fleece gloves
• Heavy mitts with waterproof shell (note: mitts not gloves)
• T-shirt/long-sleeved shirt
• 2 Thermal tops
• Fleece jacket or pullover mid weight
• Fleece jacket heavy weight
• INCL Mid-heavy weight down jacket
• Rain and wind-proof jacket, preferably Gore-Tex
• Rain and wind-proof pants (best with full side zips)
• Trekking shorts&/or long pants lightweight
• 1-2 Thermal long pants
• Fleece long pants, mid weight
• Several pair's socks and underwear
• Trekking boots – we suggest strong leather boots
• Warm boots for camp (e.g. sheep skin boots) *Optional but great!

Other Personal Gear
• Sun screen, zinc cream and lip balm
• Wash kit (small personal toiletries, nail clippers and pack towel)
• First aid kit and blister kit
• Personal medicines including your usual medicines
AND 1 course each of (usually available in Kathmandu):
• Respiratory antibiotic (e.g. Amoxycillin)
• Gastrointestinal antibiotic (e.g. Ciprofloxacin)
• Gastro treatment (e.g. Imodium)
• Mild pain killers (e.g. Aspirin/paracetamol/ibuprofen)
• Throat lozenges
• Altitude medication (e.g. Diamox)


Personal Equipment
Day pack 70L - 85L
• Down suit
• One sport millet shoes
• Water containers: minimum 3L: e.g. Nalgene wide mouth bottles 1L + bottles or bladder another 2L capacity
• INCL Foam sleeping mat
• An extra sleeping mat (*recommended; e.g. Thermo-Rest or Ridge Rest
• 1 Summit down sleeping bag for high camps
• INCL Sleeping bag for base camp and trek use
• Water-proof bag for sleeping bag (e.g. dry bag or robust plastic bag(s))
• Head lamp (we suggest Black Diamond with LED), spare batteries
• Pee bottle — wide mouth Nalgenes are good *Optional
• Crampons Alpine style with rapid-fix bail type to suit your boots (e.g. Black Diamond Sabretooth)
• Gaiters (for snow) appropriate to your plastic & trekking boots
• Adjustable trekking pole(s)
• Ice axe: one only, 65-75cm in length
• Climbing harness with a belay loop, adjustable leg loops
• Belay/Abseiling gear: e.g. Black Diamond ATC
• Ascender e.g. Petzl expedition ascender
• 2 Non-locking carabineers
• 2 Locking carabineers (wide gate preferred)

Group Equipment Supplied
INCL Group medical kit (for altitude illness, trauma, reserve antibiotics); emergency oxygen and portable altitude chamber
INCL Satellite phone (pay for air time used: USD /minute)
INCL Sleeping tents, dining tent, all cooking and eating equipment & food on trek/climb
INCL 240VAC generatorat BC to recharge camera batteries
INCL Barrel or duffle bag for transporting personal gear by Yak and truck
INCL Climbing ropes, fixed safety ropes
INCL Snow anchors, ice anchors, rock anchors, v-thread cord

NOTE: You must have all of the above personal gear, clothing and equipment. It may be possible to buy some extra equipment (If forgotten) but don't rely on it.
R: This item is available to rent
INCL: This item included in package

Arun Trek's trip web pages, and pdf info packs have lots of info about each specific adventure (search for your adventure here). You may also like to look at our photo galleries or videos for a taste of adventure, or download a wallpaper to inspire you at your computer. This page has answers to some more general Frequently Asked Questions (FAQS) about climbing.
As all of our mountain climbing adventures begin with a trek, you might also like to look at the Trekking FAQs.

If you have other questions, please ask our friendly team, by email, phone, and skype.
Q) Can I really climb a mountain? Do I need to have climbing experience? How can I climb Mount Everest? Can I climb the seven summits?
A) The level of experience and skills required depends on your particular goal (search for your adventure here). We suggest that people undertaking a first climb should have had at least overnight trekking experience. For those who wish to take on a technically difficult, remote or extreme altitude mountain we'd expect participants to have appropriate experience and skills. Some ideas for preparing for climbing goals are given at the bottom of this page.

Q) Why go on a guided expedition?
A) There are many reasons that might make a guided expedition attractive even for experienced climbers. These include someone else taking care of all those details (including thing as diverse as booking and confirming hotels, checking the number of evening snacks, ensuring reliable support, transport, permits, visas, team members, gear, etc etc etc etc). This saves your time and energy for the part that really matters - working on achieving your goal. The high levels of support and experience aim to give you the best possible opportunity to succeed, a high level of risk management, and the Arun leaders and staff are there for YOU!

Q) What type of people comes along?
A) Climbing expeditions usually attract people in their twenties to fifties. Participants tend to be seeking a good quality, safe, well supported, good value and enjoyable adventure rather than the lowest cost.

Q) How fit do I need to be? Will I have to carry a lot of weight? Should I be able to do 100 chin ups?
A) The fitter you are, the more fun you (and your companions) will have. You will find guidance on preparing for your expedition on each adventure's web page (search here), our info packs and trip dossiers. A minimum level of fitness would have you being able to walk all day on uneven, hilly ground, carrying your day pack, and be able to get up again the next day. Many climbs will require a higher level of fitness and strength so you can carry heavy gear to high camps and really exert yourself on summit day.

Q) What gear is provided?
A) Included are individual sleeping tents for the trekking phase of most climbing expeditions, with dining and kitchen tents. On the mountain participants share serious, proven mountain tents. Climbing teams are equipped with emergency communications and first aid equipment as well as more prosaic things like climbing and cooking gear. There is a detailed gear list for each adventure which outlines what we provide as well as what you should bring. (Search here for specific adventures and download the info pack.)

Q) What's the food like?
A) Food arrangements are specific to each adventure, but you get three meals a day while on the track. In cities included is breakfast and, depending on the trip and the nature of the activities may also cater for lunch and dinner for the group. In the Himalayas the kitchen staffs have been training for years and work magic over gas or kero stoves in their kitchen tent.
While trekking the cooks prepare a varied menu of wholesome, tasty and plentiful food using fresh ingredients where possible. A trekking breakfast in the Himalayas usually includes cooked foods e.g. eggs, tomatoes, cereal or porridge, toast & spreads and fruit and a selection of hot drinks.
Lunch is often soup and a packed lunch, or a cooked lunch. Dinners are generally soup, a main meal (one of many Asian or European style dishes) veges, and a dessert (fruit to custard to baked apple pie!) Drinking water: will be provided at camps (collected with care, filtered, treated with chemicals and/or boiled), and at lunch time where possible. It is wise to carry a small amount of purifying chemicals (e.g. Iodine or chlorine) with you, in case you happen to need water at an odd time. In the developing world care should be taken to avoid untreated water and potentially contaminated foods like uncooked salads and some fruit. Bottled water is available in cities, but of course you can treat tap water in your own bottle too.
On the hill we eat easy to prepare food, often prepared by the team with assistance from guides and staff: freeze-dried foods, crackers, soups, snacks etc. On big mountains it is often a challenge to eat, so we provide foods to tempt your appetite and give you sustenance.

Q) Who will be responsible for my safety?
A) The short answer - you! All participants are expected to behave in a responsible manner, taking due care of themselves and others. Your expedition leader is responsible for the group including participants and staff. He or she will advise, manage and assist everyone, sometimes with the support of an expedition first aider or doctor, and will be assisted by guides, sherpas, and you and your climbing colleagues, all of whom will have roles to play.

Q) What if I get sick or have an accident?
A) Despite the best precautions, people do sometimes fall ill, sprain something or develop symptoms of AMS. Our expedition leaders will manage your care keeping in mind what's best for you and the rest of the group. Precautions include first aid qualifications and kits, emergency communications, evacuation plans, your travel insurance cover and our pre-preparation and medical advisors.

Q) What about altitude sickness?
A) AMS Acute Mountain Sickness (or altitude sickness) is the body reacting to the stress of high altitude. It is a concern for trekkers in the Himalayas and elsewhere above about approximately; say (is that enough vagueness!) 3,000m. Exposure to high altitude can lead to a number of 'normal' physiological reactions as well as mild to extremely serious illness and even death. The treks are designed with relatively slow acclimatisation schedules, rest days and alternative options. And there are medications and a number of management strategies in place should they be required. Don't be unduly concerned, but please talk to us if you have questions.

Q) I don't have much time, can't we do it quicker?
A) The adventures are designed around what we feel is the optimum itinerary, which incorporates adequate time for the suitably fit participant to do the climb comfortably; flexibility for weather, illness, unforeseen delays; time to enjoy the experience, your climbing colleagues and staff; learn about your surroundings if you wish; and, for altitude adventures, a fairly slow acclimatisation regime to minimise the risk of altitude sickness and maximise your chance of reaching your goals. All while also trying to minimise your time away from home. We would generally not recommend shorter itineraries (such as those used by less scrupulous operators) unless you were genuinely prepared to turn back if you (or your travel companion) becomes affected by AMS. If you really don't have the time available, we can perhaps suggest an alternative itinerary or goal that will work for you.

Q) My friend would like to visit, but isn't really interested in climbing...
A) Your friend, spouse, family, colleagues may like to join you on the trekking phases of the expedition, and could stay in Base Camp or Advanced Base Camp, depending on the trip, when you are on the hill. If they want to accompany you to our base city (e.g. Kathmandu) we can easily arrange extra accommodation, and places on our day tours, but we may also be able to arrange a series of day trips, a short relaxing trip into the country-side, scenic flights above the Himalayas, wildlife safaris and so on. Ask us for ideas, or suggest your own.

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