MT. PUMORI EXPEDITION-Arun Treks & Expedition

Arun Trek's trip web pages, and pdf info packs have lots of info about each specific adventure (search for your adventure here). You may also like to look at our photo galleries or videos for a taste of adventure, or download a wallpaper to inspire you at your computer. This page has answers to some more general Frequently Asked Questions (FAQS) about climbing.
As all of our mountain climbing adventures begin with a trek, you might also like to look at the Trekking FAQs.

If you have other questions, please ask our friendly team, by email, phone, and skype.
Q) Can I really climb a mountain? Do I need to have climbing experience? How can I climb Mount Everest? Can I climb the seven summits?
A) The level of experience and skills required depends on your particular goal (search for your adventure here). We suggest that people undertaking a first climb should have had at least overnight trekking experience. For those who wish to take on a technically difficult, remote or extreme altitude mountain we'd expect participants to have appropriate experience and skills. Some ideas for preparing for climbing goals are given at the bottom of this page.

Q) Why go on a guided expedition?
A) There are many reasons that might make a guided expedition attractive even for experienced climbers. These include someone else taking care of all those details (including thing as diverse as booking and confirming hotels, checking the number of evening snacks, ensuring reliable support, transport, permits, visas, team members, gear, etc etc etc etc). This saves your time and energy for the part that really matters - working on achieving your goal. The high levels of support and experience aim to give you the best possible opportunity to succeed, a high level of risk management, and the Arun leaders and staff are there for YOU!

Q) What type of people comes along?
A) Climbing expeditions usually attract people in their twenties to fifties. Participants tend to be seeking a good quality, safe, well supported, good value and enjoyable adventure rather than the lowest cost.

Q) How fit do I need to be? Will I have to carry a lot of weight? Should I be able to do 100 chin ups?
A) The fitter you are, the more fun you (and your companions) will have. You will find guidance on preparing for your expedition on each adventure's web page (search here), our info packs and trip dossiers. A minimum level of fitness would have you being able to walk all day on uneven, hilly ground, carrying your day pack, and be able to get up again the next day. Many climbs will require a higher level of fitness and strength so you can carry heavy gear to high camps and really exert yourself on summit day.

Q) What gear is provided?
A) Included are individual sleeping tents for the trekking phase of most climbing expeditions, with dining and kitchen tents. On the mountain participants share serious, proven mountain tents. Climbing teams are equipped with emergency communications and first aid equipment as well as more prosaic things like climbing and cooking gear. There is a detailed gear list for each adventure which outlines what we provide as well as what you should bring. (Search here for specific adventures and download the info pack.)

Q) What's the food like?
A) Food arrangements are specific to each adventure, but you get three meals a day while on the track. In cities included is breakfast and, depending on the trip and the nature of the activities may also cater for lunch and dinner for the group. In the Himalayas the kitchen staffs have been training for years and work magic over gas or kero stoves in their kitchen tent.
While trekking the cooks prepare a varied menu of wholesome, tasty and plentiful food using fresh ingredients where possible. A trekking breakfast in the Himalayas usually includes cooked foods e.g. eggs, tomatoes, cereal or porridge, toast & spreads and fruit and a selection of hot drinks.
Lunch is often soup and a packed lunch, or a cooked lunch. Dinners are generally soup, a main meal (one of many Asian or European style dishes) veges, and a dessert (fruit to custard to baked apple pie!) Drinking water: will be provided at camps (collected with care, filtered, treated with chemicals and/or boiled), and at lunch time where possible. It is wise to carry a small amount of purifying chemicals (e.g. Iodine or chlorine) with you, in case you happen to need water at an odd time. In the developing world care should be taken to avoid untreated water and potentially contaminated foods like uncooked salads and some fruit. Bottled water is available in cities, but of course you can treat tap water in your own bottle too.
On the hill we eat easy to prepare food, often prepared by the team with assistance from guides and staff: freeze-dried foods, crackers, soups, snacks etc. On big mountains it is often a challenge to eat, so we provide foods to tempt your appetite and give you sustenance.

Q) Who will be responsible for my safety?
A) The short answer - you! All participants are expected to behave in a responsible manner, taking due care of themselves and others. Your expedition leader is responsible for the group including participants and staff. He or she will advise, manage and assist everyone, sometimes with the support of an expedition first aider or doctor, and will be assisted by guides, sherpas, and you and your climbing colleagues, all of whom will have roles to play.

Q) What if I get sick or have an accident?
A) Despite the best precautions, people do sometimes fall ill, sprain something or develop symptoms of AMS. Our expedition leaders will manage your care keeping in mind what's best for you and the rest of the group. Precautions include first aid qualifications and kits, emergency communications, evacuation plans, your travel insurance cover and our pre-preparation and medical advisors.

Q) What about altitude sickness?
A) AMS Acute Mountain Sickness (or altitude sickness) is the body reacting to the stress of high altitude. It is a concern for trekkers in the Himalayas and elsewhere above about approximately; say (is that enough vagueness!) 3,000m. Exposure to high altitude can lead to a number of 'normal' physiological reactions as well as mild to extremely serious illness and even death. The treks are designed with relatively slow acclimatisation schedules, rest days and alternative options. And there are medications and a number of management strategies in place should they be required. Don't be unduly concerned, but please talk to us if you have questions.

Q) I don't have much time, can't we do it quicker?
A) The adventures are designed around what we feel is the optimum itinerary, which incorporates adequate time for the suitably fit participant to do the climb comfortably; flexibility for weather, illness, unforeseen delays; time to enjoy the experience, your climbing colleagues and staff; learn about your surroundings if you wish; and, for altitude adventures, a fairly slow acclimatisation regime to minimise the risk of altitude sickness and maximise your chance of reaching your goals. All while also trying to minimise your time away from home. We would generally not recommend shorter itineraries (such as those used by less scrupulous operators) unless you were genuinely prepared to turn back if you (or your travel companion) becomes affected by AMS. If you really don't have the time available, we can perhaps suggest an alternative itinerary or goal that will work for you.

Q) My friend would like to visit, but isn't really interested in climbing...
A) Your friend, spouse, family, colleagues may like to join you on the trekking phases of the expedition, and could stay in Base Camp or Advanced Base Camp, depending on the trip, when you are on the hill. If they want to accompany you to our base city (e.g. Kathmandu) we can easily arrange extra accommodation, and places on our day tours, but we may also be able to arrange a series of day trips, a short relaxing trip into the country-side, scenic flights above the Himalayas, wildlife safaris and so on. Ask us for ideas, or suggest your own.

Overview
Itinerary
Trip Detail
Trip Facts
Gears
FAQ

The brilliant white stunning peak of Mt. Pumori is one of the premier 7000m peaks in the Everest region of Nepal. The peak is on border of Nepal and Tibet right in front of Mt. Everest, where the difference between the two countries is obvious: The arid Tibetan Plateau stretches to the north and west and rise to the south and east. It is ideal for those looking to pursue the 8000m peaks or a fantastic climb in its own right. The route follows the Southeast buttress before it traverses to the East Ridge for the Remainder for the ascent. Requiring excellent physical endurance, Pumori offers selections of wild exposure, views of Lhotse and Everest, …

Trek in the Everest region of Nepal and visit some of the famous Sherpa towns, Namche, Pangboche, Dingboche, Tengboche etc.
Climb this mountain with the close view of Mt. Everest through out the expedition.
Mt. Pumori has the best base camp, fully enjoy your saty.
Climb to the summit of Mt. Pumori 7161m
Our experienced guides are there to ensure your safety and enjoyment
View the Himalayan giants – Mt. Everest, Lhotse, Makalu, Cho-Oyo, Kanchenjunga, Changtse, Lingtren, Amadablam and many more.
Develop high altitude expedition experience and skills
Meet, trek and climb with the friendly and famous local Sherpa people

Arrival at Kathmandu & Transfer to Hotel

After finishing your custom formalities (Visa, etc) obtain your bags and appearance for our representative with a Arun Treks display panel at the gate. you may be then transferred to your Hotel. Once sign up, you may visit HGT workplace, meet your trekking guide likewise as different participants and do final preparation for the trip. Later within the evening there'll be a welcome dinner which can introduce you to the Nepalese food culture.

Kathmandu – Prepare Expedition

Take rest, inform, and create a look tour to Kathmandu's World Heritage Sites. we have a tendency to create a guided tour to a number of UN agency World Heritage Sites within the Kathmandu vale. The day also will be for finalizing office work and alternative necessary arrangements. you may be conjointly briefed on the character of expedition, instrumentation and team composition. you'll conjointly create your minute shopping for of non-public things.

Final preparation & evening pre briefing

Flight to lukla and trek to Phakding lodge

An early morning scenic flight to Lukla. The mountain flight over to Lukla is during all one in every of the foremost stunning air routes within the world culminating in a dramatic landing on a incline enclosed by high mountains peaks. In Lukla, we are going to meet our camp employees and porters.After meeting our alternative crew members and with some packing and arrangements, we have a tendency to begin our trek through the prosperous village of Lukla till we have a tendency to reach Phakding. Phakding lies on the most trade route through area and there are variety of unpolluted well-built lodges wherever we will pay the night.

Phakding to Namche

Continue up the banks of the Dudh Kosi, crossing it doubly by tiny suspension bridges before reaching the village of Monjo wherever we'll enter the Khumbu parkland. Cross the confluence of the Dudh Kosi and therefore the Bhote Kosi on a high bridge and climb steeply for regarding 2 hours to achieve Namche Bazaar.

Namche rest for acclimatization

We pay on a daily basis in Namche Bazar resting and permitting our bodies to become acclimatized to the altitude of three,450m (11,300ft).Although a leisure day, it is important to not stay idle. Health consultants invariably suggest North American nation to remain active and moving throughout the remainder day too rather than being idle. we have a tendency to either pay the day taking on a daily basis hike to Thame or visiting Khunde or reposeful and exploring Namche Bazaar itself. Namche Bazzar is that the main centre of the Mount Everest (Khumbu) region and has government offices, ATMs, web cafes, shops, restaurants, a work and a colourful market every Friday evening and Sat. If we have a tendency to trek a couple of hundred vertical feet throughout the day, it'll facilitate North American nation to properly adapt.

Namche - Tengbuche

The well worn mountain peak path contours round the aspect of the vale high higher than the Dudh Kosi. Follow the trail, relishing the primary specialized views of the nice peaks of the Khumbu: mountain peak, Lhotse, Nuptse and Ama Dablam. Passing by many villages and diverse tea outlets, cross the Dudh Kosi watercourse and create a steep climb to Tengboche, home of a powerful and new restored religious residence.

Tengbuche - Pheriche

Magnificent views of all the peaks throughout the additional gradual uphill hike, crossing the watercourse a number of times till the watercourse vale basin opened wide with beautiful views at Pheriche.

Pheriche - Lobuche

We still climb, heading to Lobuche (4919m), very simply a number of huts at the foot of big Lobuche peak. Climbers could expertise some respiration issues these days because of the high altitude.

Lobuche - Pumori Base camp

After walking regarding six hours we'll reach the Pumori base camp, outlay these nights at the bottom camp. we'll additionally build visit to the Everest base camp throughout now.

to Climbing period for Pumori 7161m

Pumori BC – Pangbuche

Pangbuche – Namche

Namche – Lukla

Lukla – Kathmandu & transfer to hotel

Kathmandu Tour

Depature to home

The Mt. Pumori Base camp can be reached by taking the Kathmandu – Lukla flight and trekking via Namche Bazaar, Thangboche – Pheriche and Lobuche. Mt. Pumori is 7145m high and the ascent starts at 5300m ; which is beside a beautiful lake from here you can get a beautiful sight of Mt. Everest and Kalapathar at 5545m. Pumori has many rocks and mixed climb traverse, steep and exposed to wind narrow ridges, some ice walls and tunnel climb. Pumori is not as easy as other mountains; there are difficult technical parts in this route therefore prior experience and a technical mountaineering skill is required. We provide fully guided assistance to summit expedition trip on this mountain which is suitable for all climbers.

Fitness

To participate in this expedition you must be a very fit and active winter-walker-climber in good health. Prior to joining our group, please see your doctor and obtain the necessary permission and advice, as well as medications for travel in extremes of altitude, and also for exotic locales.

Experience

Previous mountaineering experience is required to at least 6000m. You will also need to be very determined. Dhaulagiri is a non-technical peak with the possibility of a ski descent for VERY strong skiers. Ski touring in the area near ABC is also possible (and a fun way to acclimatise).

To succeed you will need to be extremely fit and have a high level of endurance. You don't need to be fast but you need to be steady and strong. Mental toughness plays a large role as does the ability to relax and let your body acclimatise.

Our style

On this Pumori Expedition, your Expedition guide will be a qualified Nepalese mountaineering guide. They are there to ensure your expedition a wonderful, fun and safe experience. Measurement of safety is our foremost priority. Most of our climbing guide and climbing sherpas are very well trained and have at least climbed Mt. Dhaulagiri, Mt. Everest, and other renowned mountains few times.

Your accomplished and friendly expedition guide will help you to enjoy and appreciate the cultural, and natural attractions of the region. They will assist with daily arrangements as you eat in and stay in the tents. The package uses a steady acclimatisation program and allows time for bad weather along the way, giving participants the maximum chance of success.

The expedition itinerary is well planned, well led, and well resourced with good quality food, transport, equipment, first aid and communications.

In Kathmandu: We will be staying at the Shanker Hotel (4 star). This charming historic palace has a huge peaceful garden with a pool and is just on the edge of the main tourist area, Thamel.

It is safe and clean and well staffed, and is a safe place to leave your clean town clothes and other gear when you are in the hills. There are many restaurants in Kathmandu catering to western tastes as well as plenty of local Dahl Bhat (rice and lentils) shops at very reasonable prices.

On the Trek: Generally along the regular trekking areas have developed well facilities available teahouse lodges. Which are mainly used by trekkers walk along the trail, however some are very cozy and comfortable and some are basic standard. Arun Treks will accommodate you as best available lodges en route along the journey and your lodge room will be provided bed, pillow blanket. If you are using your own personal sleeping bag is always recommended to bring with you.

Foods at local teahouses are hygienic and usually delicious which are prepared by using local agro-products. They offer a variety foods, for breakfast, Toast, different styles of eggs, pancake, porridge, Muesli with milk, and other creels, For lunch and dinner, variety of potato, different curries, rice, noodles and pasta, pizza, spring roll, Nepali food and others food, as well as soup and seasonal vegetables. They also use some from market which are not possible to grow up there and produce locally.

On the Mountain: We will use specialised mountaineering tents for our brief stays up high. Food will be prepared by your guide and Sherpas and will be more basic than you might expect at home.

Autumn season (Sept-Nov) being the best season for climbing Mt. Dhaulagiri, offers excellent weather and tantalizing mountain views, and also best season for peak climbing.

Summer months (June-September) of the year which coincides with monsoon begins in mid-June and drains in mid-September making travel wet and warm. The mountain views may not be at their best as rain clouds and haze over hang the mountains occasionally obscuring the enchanting views. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation.

Spring season (March-May) is the expedition season and the best time for climbing the high peaks. It is mildly warm at lower elevations but occasional haze mars beautiful view of mountains. At higher elevations over 4,000 meters the mountain views are excellent and the temperature is quite moderate even at night.

Winter season (December-February) is noted for cold weather with occasional snowfall at higher elevations. Again, excellent views are common. These months are popular and ideal for trekking for those who are well equipped or who remain at lower elevations below 3,000 meters. Most of the hotel owners will come to the lower altitude cities like Kathmandu and Pokhara

The unit of the Nepalese Currency is Rupee. One Nepali Rupee is made up of 100 paisa. Nepali Rupee notes come in Rs. 1, 2, 5, 10, 20, 25, 50, 100, 500 and 1,000. Coins come in paisa 5,10,25,50 Rs. 1, 2, 5 denominations. Paisa coins are not currently used for common transactions.

Foreign currency, and traveler cheques, can easily be exchanged at banks or authorized agents. In Kathmandu banks have money exchange counters, which are quick and convenient.

MasterCard, Visa and American Express are accepted at all major Hotels, Travel Agencies, Restaurants and Stores. Only the first two though, are currently accepted at banks for money advances. As from august 2000 ATM services are available in Kathmandu.

In the cities, and specially while trekking, change for Rs500 and Rs1000 bills is not easily available.

Banks are open between 10:00 A.M. to 2:30 p.m., Sunday to Thursdays and between 1 0:00 a.m. to 12:30 p.m. on Fridays. Closed on Saturdays and national holidays. Some Banks in Thamel, Kathmandu are open till late.

We recommend cancellation insurance to protect your investment. We require participants to have travel insurance that covers medical expenses, Chopper evacuation and repatriation. Please ensure that your chosen policy provides cover for the activities (trekking and mountaineering with ropes and guides) and in the localities in which you will travel (Nepal, to elevations up to 8,167m/26794ft above sea level).

You may already have your own policy but if not you will need to put something in place. Your nationality will determine what options are available to you to cover this trip. For example the British and New Zealand Mountaineering Clubs provide cover for locals; Australians can look into Insure for less with the appropriate extensions to the standard policy. Whatever policy you take out, you must ensure that is covers the activities you will undertake on this trip.

• The Peaks royalty fees, national park fees and govt. taxes.
• Domestic airfares and domestic airport tax
• Domestic cargo & excess baggages
• 4 night's ***hotel accommodation in KTM on BB basis twin sharing
• Liaison officer's fee.
• One head Climbing Sardar/Guide
• Cook(s) and necessary kitchen staff
• Required number of porter and yaks with herder
• All necessary climbing hardware gears with fixed ropes
• An experienced & Professional Climbing Sherpas, Sherpa ratio (1:2)
• All food including available high altitude food for both trek and climb
• Hot drinks (tea, Coffee, chocolate, Juice etc)
• All necessary camping and kitchen gears for both trek and climb
• Necessary tent at BC (kitchen, toilet, dinning etc)
• Best quality high altitude tents.
• Solar panel for recharging & power supply purpose
• Oxygen with regulator set for medical purpose only.
• Gamov/PAC bag at the base camp for the medical propose
• First aid medical kit
• Walkie-talkie set with radio base.
• Satellite phone for emergency purpose ($ 4 per minute for personal call)
• High Camp gases & Stoves (EPI gas with burners)
• Sleeping bag & down jackets for BC purpose on request only
• Insurance of Climbing Sherpa, local team members and Liaison officer
• Arrangement of necessary official documents
• All airport/hotel transfers & Celebration meal

• Travel insurance
• Personal equipment
• Emergency evacuation. (Suggested to have high risk insurance)
• Personal natures of expenses
• Royalty of satellite phone, film permit etc.
• International air ticket with taxes
• Major meal in KTM
• Tips to local team members or staffs.

Most of our adventures in the Himalaya take us to remote regions of high altitude. We always take our time to acclimatize properly and we allow for additional rest days. While most people may experience minor ill effects from high altitudes, there are some who have persistent symptoms, which require return to a lower altitude or emergency evacuation. Adjusting to a new diet can also take some time.

All clients are required to have travel insurance covering emergency rescue, usually by helicopter. We must stress that this kind of evacuation occurs in a life or death situation only. Rest and/or descent to a lower altitude are the best remedies for most illnesses experienced out on the trail. Circumstances differ, and the head guide with regard to treatment and itinerary will evaluate each situation. Considering the ill person condition, if helicopter evacuation required then just co ordinate with your guide, he can talk to us, we will arrange the fastest evacuation system immediately. We will work with you to accommodate your needs and requests to the best of our ability. There are small, limited health clinics in some areas, hours of operation dependent upon the season. Additional costs incurred in cases of illness are not the responsibility of mine or will be charged as extra cost.

Trip Code	-	ATE-PumoriEx
Altitude	-	7161m/23494ft
Grade	-
Activities	-	7000M Expeditions (Nepal)
Trip Duration	-	35
Trip Best Season	-	Spring/Fall season
Group Size	-	(Flexible for private groups
Start/End at	-	Kathmandu/ Kathmandu
Destination	-	Nepal
Departure Date	-	N/A
Cost	-
Hotel Info	-	N/A

Travel/town clothes (can leave extras in hotel in KTM)
Sun hat suitable for snow conditions
Sunglasses: Category 3 or4, glacier type, UV & polarized are best
Snow goggles (as for skiing)
Warm (fleece/wool) hat or beanie
Fleece scarf or neck gaiter AND balaclava
1-2 pairs of thermal liner gloves
Windstopper fleece gloves
Heavy mitts with waterproof shell (note: mitts not gloves)
T-shirt/long-sleeved shirt
2 Thermal tops
Fleece jacket or pullover mid weight
Fleece jacket heavy weight
INCL Mid-heavy weight down jacket
Rain and wind-proof jacket, preferably Gore-Tex
Rain and wind-proof pants (best with full side zips)
Trekking shorts&/or long pants lightweight
1-2 Thermal long pants
Fleece long pants, mid weight
Several pair's socks and underwear
Trekking boots – we suggest strong leather boots
Warm boots for camp (e.g. sheep skin boots) *Optional but great!
Sleeping Bag (-30) 1
Sleeping bag (-40) 1
Sleeping Bag linner 1
Summit liner Shoes 2 pairs
Summit Gloves 1 pair
Camp 3 gloves 1 pair
Trekking sunglass 1
Summit hot woolen 1 pair
Liner Gloves 2 pairs

Other Personal Gear

• Sun screen, zinc cream and lip balm
• Wash kit (small personal toiletries, nail clippers and pack towel)
• First aid kit and blister kit
• Personal medicines including your usual medicines
AND 1 course each of (usually available in Kathmandu):
• Respiratory antibiotic (e.g. Amoxycillin)
• Gastrointestinal antibiotic (e.g. Ciprofloxacin)
• Gastro treatment (e.g. Imodium)
• Mild pain killers (e.g. Aspirin/paracetamol/ibuprofen)
• Throat lozenges
• Altitude medication (e.g. Diamox)

Day pack 70L - 85L
• Down suit
• One sport millet shoes
• Water containers: minimum 3L: e.g. Nalgene wide mouth bottles 1L + bottles or bladder another 2L capacity
• INCL Foam sleeping mat
• An extra sleeping mat (*recommended; e.g. Thermo-Rest or Ridge Rest
• 1 Summit down sleeping bag for high camps
• INCL Sleeping bag for base camp and trek use
• Water-proof bag for sleeping bag (e.g. dry bag or robust plastic bag(s))
• Head lamp (we suggest Black Diamond with LED), spare batteries
• Pee bottle — wide mouth Nalgenes are good *Optional
• Crampons Alpine style with rapid-fix bail type to suit your boots (e.g. Black Diamond Sabretooth)
• Gaiters (for snow) appropriate to your plastic & trekking boots
• Adjustable trekking pole(s)
• Ice axe: one only, 65-75cm in length
• Climbing harness with a belay loop, adjustable leg loops
• Belay/Abseiling gear: e.g. Black Diamond ATC
• Ascender e.g. Petzl expedition ascender
• 2 Non-locking carabineers
• 2 Locking carabineers (wide gate preferred)

Group Equipment Supplied
INCL Group medical kit (for altitude illness, trauma, reserve antibiotics); emergency oxygen and portable altitude chamber
INCL Satellite phone (pay for air time used: USD /minute)
INCL Sleeping tents, dining tent, all cooking and eating equipment & food on trek/climb
INCL 240VAC generatorat BC to recharge camera batteries
INCL Barrel or duffle bag for transporting personal gear by Yak and truck
INCL Climbing ropes, fixed safety ropes
INCL Snow anchors, ice anchors, rock anchors, v-thread cord

NOTE: You must have all of the above personal gear, clothing and equipment. It may be possible to buy some extra equipment (If forgotten) but don't rely on it.
R: This item is available to rent
INCL: This item included in package